well, i was very surprised last night when i got on the scale. very much motivated to say the least. my stats are as followed, but in my defense i made the mistake of weighing myself after a workout instead of before so most of it could very well be water weight. i will weigh myself again to be sure.
body fat: 34.6% (average is between 20-34.9)
my boyfriend and i were talking last night about when we met 5 years ago, i weighed 110lbs! i’ve gained nearly 6lbs a year? i’ve been in denial for a really long time now. my clothes no longer fits me and it’s time to do something about it. i really hope this ‘wine and food lover’s diet’ works. wow. am i really doing this? if something sounds too good to be true, it probably is, isn’t it? i’m trying it out anyway–what have i got to lose besides a few pounds?
topped w/pine nuts and more gruyere. i could’ve done without the pine nuts and really couldn’t taste the gruyere. maybe next time i will use a different cheese and a little more salt.
had this with my favorite green smoothie, romaine and watermelon! i also think i’ll substitute the wine for another green smoothie. don’t know if i can handle a glass of wine a day. well, i know i could handle it, just not sure it’s the best for me 🙂
lunch: a classic savy salad
dinner: chicken stuffed w/cheese and spinach